Every so often someone will ask me about Glycemic Index.
"What is glycemic index?", you ask.
Glycemic Index(GI) was invented in 1981 by researchers Dr. Thomas Wolever and Dr. David Jenkins who were able to prove certain carbohydrates raise blood glucose(sugar) levels higher than other carbohydrates.
Participants were given 25 grams of carbohydrates and based on the results foods were ranked from 0 to 100. High Glycemic Index(GI) food made blood sugar spike faster and low GI food absorbed carbohydrates at a slower rate.
According to glycemic professionals, people with diabetes should aim for food with a glycemic index of 55 or less. Fat and fiber helps decrease a food's glycemic index so don't be afraid to add either to decrease your blood sugar(glucose) load. Many people with diabetes, hyperlipidemia and who just want to lose weight have food success using the glycemic index . There are many websites with tips on how to decrease your glycemic load and look for foods labeled GI for more information.
If you have any questions about the glycemic index or would like to share your experience using this technique to deal with your diabetes, please feel free to share your thoughts in the comment section below. Your comments could help others. As always, you can schedule an appointment with me.