Do you have diabetes and don't know what to do?
Are people telling you to stay away from "carbs"?
Want to eat fruits and vegetables again?
Is your A1C out of control and you don't know what to do?
Tired of feeling alone?
I am here to help.
IF YOU HAVE DIABETES
I will help you learn how to make healthy food choices so you can improve your A1C.
I will help you learn how to manage the anxiety of diabetes by learning how to relax through yoga.
I will help you feel comfortable eating out with your family and friends again.
I will help you take action so diabetes does not have to feel like a death sentence.
What is a Diabetes Self-Management Program?
A Diabetes Self-Management Program involves the educator(ME) partnering with the person with diabetes(YOU) to take action to improve your health.
The goal is to find solutions to meet your unique needs.
Once WE find solutions to help you make positive changes you will be able to improve A1C.
By just lowering your A1C by 1%, you decrease your risk of kidney disease, amputation, stroke and blindness by 40%.
Medicare and most insurance companies pay for Diabetes Self-Management Education and Support Programs. I also take "out of pocket" payments. I offer group and individual classes in the evening to fit into your working schedule.